Resources
Australian Psychological Society: information on psychology and psychologists in Australia.
Beyond Blue: 24-hour helpline at 1300 22 4636.
Centre for Clinical Interventions has many evidence-based, self-help CBT resources for many different areas of concern, including perfectionism.
Directline: 1800 888 236; 24-hour Helpline for people with substance use problems.
Gambling Help Online: free and confidential support for those affected by gambling.
Headspace is a great website with lots of meditation and mindfulness exercises for people interested in learning techniques to calm and still the busy mind. There is an excellent section on the science of mindfulness.
Kids Helpline: free, confidential support for children, young adults, and those around them at 1800 551 800.
Lifeline Australia: 24-hour helpline at 13 11 14.
Medicare Australia: information on funding options for mental health services.
Self-Compassion.org is a website with information about limiting self-criticism, as well as, provides videos, guided meditations, and other exercises for self-compassion and emotional resilience.
Talk It Out Murray for clients along the Murray PHN region.
Beyond Blue: 24-hour helpline at 1300 22 4636.
Centre for Clinical Interventions has many evidence-based, self-help CBT resources for many different areas of concern, including perfectionism.
Directline: 1800 888 236; 24-hour Helpline for people with substance use problems.
Gambling Help Online: free and confidential support for those affected by gambling.
Headspace is a great website with lots of meditation and mindfulness exercises for people interested in learning techniques to calm and still the busy mind. There is an excellent section on the science of mindfulness.
Kids Helpline: free, confidential support for children, young adults, and those around them at 1800 551 800.
Lifeline Australia: 24-hour helpline at 13 11 14.
Medicare Australia: information on funding options for mental health services.
Self-Compassion.org is a website with information about limiting self-criticism, as well as, provides videos, guided meditations, and other exercises for self-compassion and emotional resilience.
Talk It Out Murray for clients along the Murray PHN region.